workshops + talks
interactive, research-informed sessions on topics like:
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redefining success to prevent burnout
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emotional resilience for high performers
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managing pressure without losing performance
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mindset tools for sustainable leadership
leadership coaching + advisory
for executives and managers seeking support around:
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leading with emotional intelligence
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navigating team burnout and disconnection
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creating a culture that fosters both ambition and well-being
custom programs
i also partner with people and hr leaders to design tailored wellness initiatives or leadership development programs, built around your team’s unique needs.
​results you can expect​​
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stronger resilience and mental health
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improved clarity, focus, and productivity
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reduced burnout and disengagement
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greater emotional intelligence and adaptability​​​
​why it works​​
my work addresses the root causes of burnout and helps organizations build systems that support both people and performance.
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my work is grounded in:
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10 years in finance, navigating the pressures of wall street firsthand
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200+ hours of certified coach training
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evidence-based frameworks for mindset, resilience, and well-being
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leadership at blackrock's mindfulness program, facilitating firm-wide workshops and meditations
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trusted by organizations including chief, blackrock, tapestry, chubb + more​​​
contact us
send us an e-mail at hello@wellthbykirsten.com or fill out the form below and a member of our team will contact you with more detailed information.