speaking + programs

i partner with organizations through talks, interactive workshops, and custom programs designed to build resilience, strengthen leadership, and sustain high performance.

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workshops + talks

interactive, research-informed sessions on topics like:

redefining success to prevent burnout
emotional resilience for high performers
managing pressure without losing performance
mindset tools for sustainable leadership

leadership coaching + advisory

for executives and managers seeking support around:

leading with emotional intelligence
navigating team burnout and disconnection
creating a culture that fosters both ambition and well-being

custom programs

i also partner with people and hr leaders to design tailored wellness initiatives or leadership development programs, built around your team’s unique needs.

results you can expect

stronger resilience and mental health
improved clarity, focus, and productivity
reduced burnout and disengagement
greater emotional intelligence and adaptability

why it works

my work addresses the root causes of burnout and helps organizations build systems that support both people and performance.

my work is grounded in:

10 years in finance, navigating the pressures of wall street firsthand
200+ hours of certified coach training
evidence-based frameworks for mindset, resilience, and well-being
leadership at blackrock's mindfulness program, facilitating firm-wide workshops and meditations
trusted by organizations including chief, blackrock, tapestry, chubb + more

contact us

send us an e-mail at hello@wellthbykirsten.com or fill out the form below and a member of our team will contact you with more detailed information.